It’s only 4 days until we launch our relaxation guide. We can’t wait!
If you find it difficult to relax, or don’t really know how to, you’re not alone. We lead such busy lives, we often don’t feel like we have time to relax. However, taking time to unwind is of key importance for our physical and psychological wellbeing.
Ask yourself the following questions…
Do you often feel physically tense?
Do you get tension headaches?
Do you find it hard to sleep at night?
Are you always rushing around?
Do you feel that quiet time is wasted time?
Do you struggle to think of ways to relax?
Do you find it hard to relax and unwind?
If you answered yes to any of these questions, it’s likely that you would benefit from learning and using relaxation strategies. In our relaxation guide, we’ll have lots of easy-to-follow exercises, including mindfulness, calm breathing, full body muscular relaxation, visualisation, ways to get creative and enjoyable physical activity tips and ideas.
Our relaxation guide is the perfect accompaniment to our Butterfly Moments calming candle, with the pure essential oils of lavender, bergamot and geranium. When you purchase the candle, you’ll get a free guide.
Zuna team x
UPDATE: RELAXATION GUIDE NOW OUT! CHECK OUT OUR RELAXATION PACKAGES HERE